Personal bests
Half Marathon
1:53:25
2013 · 8:39 /mi
10K
51:40
2013 · 8:19 /mi
8K
43:16
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:53:25
November 16, 2013
- Place
- 1487
- Pace
- 8:39 /mi
- 10K51:40
April 13, 2013
- Place
- 3836
- Pace
- 8:19 /mi
- 10K52:47
April 2, 2011
- Place
- 4990
- Pace
- 8:30 /mi
- 2010 McDonalds Half Marathon1:58:09
November 13, 2010
- Place
- 1843
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:06:34
November 14, 2009
- Place
- 2148
- Pace
- 9:39 /mi
- 10K1:00:33
April 9, 2005
- Place
- 5528
- Pace
- 9:45 /mi
- 2001 NTELOS 8K43:16
November 10, 2001
- Place
- 1129
- Pace
- 8:42 /mi
- 10K54:44
March 31, 2001
- Place
- 1868
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1487 | 1:53:25 | 8:39 /mi |
| Apr 13, 2013 | 10K | 3836 | 51:40 | 8:19 /mi |
| Apr 2, 2011 | 10K | 4990 | 52:47 | 8:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1843 | 1:58:09 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2148 | 2:06:34 | 9:39 /mi |
| Apr 9, 2005 | 10K | 5528 | 1:00:33 | 9:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1129 | 43:16 | 8:42 /mi |
| Mar 31, 2001 | 10K | 1868 | 54:44 | 8:49 /mi |