Personal bests
8K
1:21:09
2025 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:21:09
November 15, 2025
- Place
- 3310
- Pace
- 16:19 /mi
- 2024 VCU Health Richmond 8k1:21:32
November 16, 2024
- Place
- 3308
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3310 | 1:21:09 | 16:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3308 | 1:21:32 | 16:24 /mi |