The Vault

Personal bests

10K

45:09

2010 · 7:16 /mi

10K6 finishes · best 45:09 in 2010 · latest 46:36 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1491	46:36	7:30 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1298	45:10	7:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1348	45:44	7:22 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1183	45:09	7:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1378	46:29	7:29 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2334	56:59	9:10 /mi