Personal bests
10K
1:11:37
2016 · 11:32 /mi
8K
1:15:39
2016 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:05
April 14, 2018
- Place
- 16856
- Pace
- 16:35 /mi
- 2016 VCU Health 8k1:15:39
November 12, 2016
- Place
- 2283
- Pace
- 15:13 /mi
- 10K1:11:37
April 9, 2016
- Place
- 12461
- Pace
- 11:32 /mi
- 10K1:34:16
March 29, 2014
- Place
- 22023
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16856 | 1:43:05 | 16:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2283 | 1:15:39 | 15:13 /mi |
| Apr 9, 2016 | 10K | 12461 | 1:11:37 | 11:32 /mi |
| Mar 29, 2014 | 10K | 22023 | 1:34:16 | 15:10 /mi |