Personal bests
10K
1:10:51
2013 · 11:24 /mi
8K
1:06:42
2008 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:51
April 13, 2013
- Place
- 16512
- Pace
- 11:24 /mi
- 10K1:26:27
March 27, 2010
- Place
- 21854
- Pace
- 13:55 /mi
- 10K1:23:50
March 28, 2009
- Place
- 18295
- Pace
- 13:30 /mi
- 2008 NTELOS 8K1:06:42
November 15, 2008
- Place
- 2766
- Pace
- 13:25 /mi
- 10K1:22:39
April 5, 2008
- Place
- 16818
- Pace
- 13:18 /mi
- 2007 NTELOS 8k1:07:01
November 10, 2007
- Place
- 3891
- Pace
- 13:29 /mi
- 10K1:41:12
March 31, 2007
- Place
- 17227
- Pace
- 16:17 /mi
- 10K1:36:52
April 1, 2006
- Place
- 13323
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16512 | 1:10:51 | 11:24 /mi |
| Mar 27, 2010 | 10K | 21854 | 1:26:27 | 13:55 /mi |
| Mar 28, 2009 | 10K | 18295 | 1:23:50 | 13:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2766 | 1:06:42 | 13:25 /mi |
| Apr 5, 2008 | 10K | 16818 | 1:22:39 | 13:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3891 | 1:07:01 | 13:29 /mi |
| Mar 31, 2007 | 10K | 17227 | 1:41:12 | 16:17 /mi |
| Apr 1, 2006 | 10K | 13323 | 1:36:52 | 15:35 /mi |