Personal bests
10K
1:02:25
2011 · 10:03 /mi
8K
48:42
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:39
March 31, 2012
- Place
- 14315
- Pace
- 10:24 /mi
- 10K1:02:25
April 2, 2011
- Place
- 12460
- Pace
- 10:03 /mi
- 2010 HCA Va 8k48:42
November 13, 2010
- Place
- 1442
- Pace
- 9:48 /mi
- 2009 HCA Va 8k49:26
November 14, 2009
- Place
- 1374
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14315 | 1:04:39 | 10:24 /mi |
| Apr 2, 2011 | 10K | 12460 | 1:02:25 | 10:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1442 | 48:42 | 9:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1374 | 49:26 | 9:57 /mi |