Personal bests
Marathon
3:43:32
2007 · 8:32 /mi
10K
48:33
2009 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:22
March 27, 2010
- Place
- 16700
- Pace
- 11:19 /mi
- 10K48:33
March 28, 2009
- Place
- 2181
- Pace
- 7:49 /mi
- 10K48:43
April 5, 2008
- Place
- 1915
- Pace
- 7:50 /mi
- 2007 SunTrust Richmond Marathon3:43:32
November 10, 2007
- Place
- 810
- Pace
- 8:32 /mi
- 10K51:37
March 31, 2007
- Place
- 3083
- Pace
- 8:18 /mi
- 2006 SunTrust Richmond Marathon3:55:34
November 11, 2006
- Place
- 710
- Pace
- 8:59 /mi
- 10K52:23
April 1, 2006
- Place
- 2343
- Pace
- 8:26 /mi
- 2003 Suntrust Richmond Marathon3:51:36
November 15, 2003
- Place
- 939
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16700 | 1:10:22 | 11:19 /mi |
| Mar 28, 2009 | 10K | 2181 | 48:33 | 7:49 /mi |
| Apr 5, 2008 | 10K | 1915 | 48:43 | 7:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 810 | 3:43:32 | 8:32 /mi |
| Mar 31, 2007 | 10K | 3083 | 51:37 | 8:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 710 | 3:55:34 | 8:59 /mi |
| Apr 1, 2006 | 10K | 2343 | 52:23 | 8:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 939 | 3:51:36 | 8:50 /mi |