Personal bests
10K
1:24:34
2007 · 13:37 /mi
8K
1:08:33
2007 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:23
April 2, 2011
- Place
- 24055
- Pace
- 14:13 /mi
- 10K1:29:45
March 27, 2010
- Place
- 22710
- Pace
- 14:27 /mi
- 10K1:26:14
March 28, 2009
- Place
- 18837
- Pace
- 13:53 /mi
- 10K1:27:51
April 5, 2008
- Place
- 17836
- Pace
- 14:08 /mi
- 2007 NTELOS 8k1:08:33
November 10, 2007
- Place
- 4099
- Pace
- 13:47 /mi
- 10K1:24:34
March 31, 2007
- Place
- 14733
- Pace
- 13:37 /mi
- 10K1:25:37
April 1, 2006
- Place
- 11811
- Pace
- 13:47 /mi