Personal bests
10K
1:07:05
2012 · 10:48 /mi
8K
59:04
2011 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:05
March 31, 2012
- Place
- 15925
- Pace
- 10:48 /mi
- 2011 HCA VA 8k59:04
November 12, 2011
- Place
- 2364
- Pace
- 11:53 /mi
- 10K1:10:17
April 2, 2011
- Place
- 17569
- Pace
- 11:19 /mi
- 10K1:16:15
March 28, 2009
- Place
- 16525
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15925 | 1:07:05 | 10:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2364 | 59:04 | 11:53 /mi |
| Apr 2, 2011 | 10K | 17569 | 1:10:17 | 11:19 /mi |
| Mar 28, 2009 | 10K | 16525 | 1:16:15 | 12:16 /mi |