Personal bests
10K
1:06:35
2007 · 10:43 /mi
8K
50:10
2006 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:35
March 31, 2007
- Place
- 10524
- Pace
- 10:43 /mi
- 2006 NTELOS 8K50:10
November 11, 2006
- Place
- 2482
- Pace
- 10:06 /mi
- 10K1:08:54
April 1, 2006
- Place
- 8490
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10524 | 1:06:35 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2482 | 50:10 | 10:06 /mi |
| Apr 1, 2006 | 10K | 8490 | 1:08:54 | 11:05 /mi |