The Vault

Personal bests

10K

52:45

2011 · 8:29 /mi

10K5 finishes · best 52:45 in 2011 · latest 1:00:48 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5491	1:00:48	9:47 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5772	53:25	8:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4969	52:45	8:29 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6086	55:30	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5179	59:44	9:37 /mi