Personal bests
10K
1:12:14
2007 · 11:37 /mi
5 Mile
52:10
1999 · 10:26 /mi
8K
54:29
2001 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:40
April 5, 2008
- Place
- 15190
- Pace
- 12:11 /mi
- 10K1:12:14
March 31, 2007
- Place
- 12383
- Pace
- 11:37 /mi
- 10K1:12:33
April 1, 2006
- Place
- 9508
- Pace
- 11:41 /mi
- 2001 NTELOS 8K54:29
November 10, 2001
- Place
- 1955
- Pace
- 10:58 /mi
- 1999 Coca-Cola 5 Miler52:10
November 13, 1999
- Place
- 1370
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15190 | 1:15:40 | 12:11 /mi |
| Mar 31, 2007 | 10K | 12383 | 1:12:14 | 11:37 /mi |
| Apr 1, 2006 | 10K | 9508 | 1:12:33 | 11:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1955 | 54:29 | 10:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1370 | 52:10 | 10:26 /mi |