Personal bests
Half Marathon
2:54:47
2013 · 13:20 /mi
10K
1:27:18
2011 · 14:03 /mi
8K
1:15:05
2014 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k1:15:05
November 15, 2014
- Place
- 2674
- Pace
- 15:06 /mi
- 2013 American Family Fitness Half Marathon2:54:47
November 16, 2013
- Place
- 7131
- Pace
- 13:20 /mi
- 10K1:39:06
April 13, 2013
- Place
- 25490
- Pace
- 15:57 /mi
- 2012 HCA VA 8k1:22:05
November 10, 2012
- Place
- 3241
- Pace
- 16:31 /mi
- 10K1:50:02
March 31, 2012
- Place
- 29879
- Pace
- 17:42 /mi
- 2011 McDonald's Half Marathon3:39:15
November 12, 2011
- Place
- 6236
- Pace
- 16:44 /mi
- 10K1:27:18
April 2, 2011
- Place
- 23754
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2674 | 1:15:05 | 15:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7131 | 2:54:47 | 13:20 /mi |
| Apr 13, 2013 | 10K | 25490 | 1:39:06 | 15:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3241 | 1:22:05 | 16:31 /mi |
| Mar 31, 2012 | 10K | 29879 | 1:50:02 | 17:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6236 | 3:39:15 | 16:44 /mi |
| Apr 2, 2011 | 10K | 23754 | 1:27:18 | 14:03 /mi |