Personal bests
10K
58:31
2004 · 9:25 /mi
8K
43:12
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 1018
- Pace
- 8:41 /mi
- 10K58:31
March 27, 2004
- Place
- 3978
- Pace
- 9:25 /mi
- 2003 NTELOS 8K45:58
November 15, 2003
- Place
- 1496
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1018 | 43:12 | 8:41 /mi |
| Mar 27, 2004 | 10K | 3978 | 58:31 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1496 | 45:58 | 9:15 /mi |