Personal bests
10K
1:18:52
2008 · 12:42 /mi
8K
59:00
2005 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:52
April 5, 2008
- Place
- 15994
- Pace
- 12:42 /mi
- 2007 NTELOS 8k1:00:59
November 10, 2007
- Place
- 3917
- Pace
- 12:16 /mi
- 2005 NTELOS 8K59:00
November 12, 2005
- Place
- 3208
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15994 | 1:18:52 | 12:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3917 | 1:00:59 | 12:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3208 | 59:00 | 11:52 /mi |