Personal bests
Marathon
6:29:00
2019 · 14:50 /mi
10K
1:10:07
2015 · 11:17 /mi
8K
1:08:10
2020 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:18
April 18, 2026
- Place
- 16221
- Pace
- 16:47 /mi
- 10K1:39:20
April 12, 2025
- Place
- 13979
- Pace
- 15:59 /mi
- 10K1:32:35
April 20, 2024
- Place
- 12908
- Pace
- 14:54 /mi
- 10K1:33:47
April 22, 2023
- Place
- 10720
- Pace
- 15:06 /mi
- 2022 VCU Health Richmond 8k1:29:24
November 12, 2022
- Place
- 2341
- Pace
- 17:59 /mi
- 10K1:28:56
April 23, 2022
- Place
- 8618
- Pace
- 14:19 /mi
- 2020 Allianz Partners 8K1:08:10
November 14, 2020
- Place
- 552
- Pace
- 13:43 /mi
- 2019 VCU Health Richmond Marathon6:29:00
November 16, 2019
- Place
- 4234
- Pace
- 14:50 /mi
- 10K1:21:21
April 13, 2019
- Place
- 12671
- Pace
- 13:06 /mi
- 10K1:26:43
April 14, 2018
- Place
- 13686
- Pace
- 13:57 /mi
- 10K1:22:34
April 1, 2017
- Place
- 13984
- Pace
- 13:17 /mi
- 10K1:13:12
April 9, 2016
- Place
- 13028
- Pace
- 11:47 /mi
- 10K1:10:07
March 28, 2015
- Place
- 13656
- Pace
- 11:17 /mi
- 10K1:30:14
April 13, 2013
- Place
- 23253
- Pace
- 14:31 /mi
- 10K1:21:28
March 31, 2012
- Place
- 22243
- Pace
- 13:07 /mi
- 10K1:18:00
April 2, 2011
- Place
- 20863
- Pace
- 12:33 /mi
- 10K1:22:17
March 27, 2010
- Place
- 20783
- Pace
- 13:15 /mi
- 10K1:16:49
March 28, 2009
- Place
- 16686
- Pace
- 12:22 /mi
- 10K1:15:11
April 5, 2008
- Place
- 15065
- Pace
- 12:06 /mi
- 10K1:19:40
March 31, 2007
- Place
- 13962
- Pace
- 12:49 /mi
- 10K1:14:29
April 1, 2006
- Place
- 9919
- Pace
- 11:59 /mi
- 10K1:18:41
April 9, 2005
- Place
- 9256
- Pace
- 12:40 /mi
- 10K1:12:05
March 27, 2004
- Place
- 7393
- Pace
- 11:36 /mi
- 10K1:12:42
March 29, 2003
- Place
- 5013
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16221 | 1:44:18 | 16:47 /mi |
| Apr 12, 2025 | 10K | 13979 | 1:39:20 | 15:59 /mi |
| Apr 20, 2024 | 10K | 12908 | 1:32:35 | 14:54 /mi |
| Apr 22, 2023 | 10K | 10720 | 1:33:47 | 15:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2341 | 1:29:24 | 17:59 /mi |
| Apr 23, 2022 | 10K | 8618 | 1:28:56 | 14:19 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 552 | 1:08:10 | 13:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4234 | 6:29:00 | 14:50 /mi |
| Apr 13, 2019 | 10K | 12671 | 1:21:21 | 13:06 /mi |
| Apr 14, 2018 | 10K | 13686 | 1:26:43 | 13:57 /mi |
| Apr 1, 2017 | 10K | 13984 | 1:22:34 | 13:17 /mi |
| Apr 9, 2016 | 10K | 13028 | 1:13:12 | 11:47 /mi |
| Mar 28, 2015 | 10K | 13656 | 1:10:07 | 11:17 /mi |
| Apr 13, 2013 | 10K | 23253 | 1:30:14 | 14:31 /mi |
| Mar 31, 2012 | 10K | 22243 | 1:21:28 | 13:07 /mi |
| Apr 2, 2011 | 10K | 20863 | 1:18:00 | 12:33 /mi |
| Mar 27, 2010 | 10K | 20783 | 1:22:17 | 13:15 /mi |
| Mar 28, 2009 | 10K | 16686 | 1:16:49 | 12:22 /mi |
| Apr 5, 2008 | 10K | 15065 | 1:15:11 | 12:06 /mi |
| Mar 31, 2007 | 10K | 13962 | 1:19:40 | 12:49 /mi |
| Apr 1, 2006 | 10K | 9919 | 1:14:29 | 11:59 /mi |
| Apr 9, 2005 | 10K | 9256 | 1:18:41 | 12:40 /mi |
| Mar 27, 2004 | 10K | 7393 | 1:12:05 | 11:36 /mi |
| Mar 29, 2003 | 10K | 5013 | 1:12:42 | 11:42 /mi |