Personal bests
Half Marathon
3:00:20
2016 · 13:45 /mi
10K
1:18:08
2016 · 12:34 /mi
8K
1:00:35
2015 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:31
April 14, 2018
- Place
- 15117
- Pace
- 15:03 /mi
- 2017 VCU Health 8K1:09:31
November 11, 2017
- Place
- 2001
- Pace
- 13:59 /mi
- 10K1:29:49
April 1, 2017
- Place
- 15495
- Pace
- 14:27 /mi
- 2016 American Family Fitness Half Marathon3:00:20
November 12, 2016
- Place
- 6454
- Pace
- 13:45 /mi
- 10K1:18:08
April 9, 2016
- Place
- 14468
- Pace
- 12:34 /mi
- 2015 HCA Va 8k1:00:35
November 14, 2015
- Place
- 1817
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15117 | 1:33:31 | 15:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2001 | 1:09:31 | 13:59 /mi |
| Apr 1, 2017 | 10K | 15495 | 1:29:49 | 14:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6454 | 3:00:20 | 13:45 /mi |
| Apr 9, 2016 | 10K | 14468 | 1:18:08 | 12:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1817 | 1:00:35 | 12:11 /mi |