Personal bests
10K
1:12:53
2012 · 11:44 /mi
8K
56:30
2011 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:11:46
November 14, 2015
- Place
- 2303
- Pace
- 14:26 /mi
- 10K1:31:34
March 28, 2015
- Place
- 19794
- Pace
- 14:44 /mi
- 2014 HCA Va 8k1:06:04
November 15, 2014
- Place
- 2413
- Pace
- 13:17 /mi
- 10K1:23:35
April 13, 2013
- Place
- 21418
- Pace
- 13:27 /mi
- 2012 HCA VA 8k59:18
November 10, 2012
- Place
- 2402
- Pace
- 11:56 /mi
- 10K1:12:53
March 31, 2012
- Place
- 19078
- Pace
- 11:44 /mi
- 2011 HCA VA 8k56:30
November 12, 2011
- Place
- 2344
- Pace
- 11:22 /mi
- 10K1:23:12
April 2, 2011
- Place
- 22528
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2303 | 1:11:46 | 14:26 /mi |
| Mar 28, 2015 | 10K | 19794 | 1:31:34 | 14:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2413 | 1:06:04 | 13:17 /mi |
| Apr 13, 2013 | 10K | 21418 | 1:23:35 | 13:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2402 | 59:18 | 11:56 /mi |
| Mar 31, 2012 | 10K | 19078 | 1:12:53 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2344 | 56:30 | 11:22 /mi |
| Apr 2, 2011 | 10K | 22528 | 1:23:12 | 13:23 /mi |