JOHN LONG

2 races in the archive

Personal bests

10K

45:02

2010 · 7:15 /mi

Progression

10K2 finishes · best 45:02 in 2010 · latest 1:01:13 in 2011
50:0058:20201020112010 10K — 45:0245:022011 10K — 1:01:13

Lower on the chart is faster — a line falling to the right means improvement.

Race history