Personal bests
Half Marathon
2:18:13
2010 · 10:33 /mi
10K
1:16:14
2017 · 12:16 /mi
8K
49:52
2011 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:44:13
November 11, 2017
- Place
- 6400
- Pace
- 12:32 /mi
- 10K1:16:14
April 1, 2017
- Place
- 12419
- Pace
- 12:16 /mi
- 2016 American Family Fitness Half Marathon2:57:57
November 12, 2016
- Place
- 6791
- Pace
- 13:34 /mi
- 2013 HCA Va 8k52:10
November 16, 2013
- Place
- 1436
- Pace
- 10:30 /mi
- 2011 HCA VA 8k49:52
November 12, 2011
- Place
- 1553
- Pace
- 10:02 /mi
- 2010 McDonalds Half Marathon2:18:13
November 13, 2010
- Place
- 4058
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6400 | 2:44:13 | 12:32 /mi |
| Apr 1, 2017 | 10K | 12419 | 1:16:14 | 12:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6791 | 2:57:57 | 13:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1436 | 52:10 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1553 | 49:52 | 10:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4058 | 2:18:13 | 10:33 /mi |