Personal bests
10K
1:31:10
2002 · 14:40 /mi
8K
1:12:55
2003 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:59
April 5, 2008
- Place
- 19832
- Pace
- 15:56 /mi
- 10K1:37:50
March 27, 2004
- Place
- 9905
- Pace
- 15:45 /mi
- 2003 NTELOS 8K1:12:55
November 15, 2003
- Place
- 3058
- Pace
- 14:40 /mi
- 10K1:33:03
March 29, 2003
- Place
- 6484
- Pace
- 14:58 /mi
- 10K1:31:10
April 13, 2002
- Place
- 4923
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19832 | 1:38:59 | 15:56 /mi |
| Mar 27, 2004 | 10K | 9905 | 1:37:50 | 15:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3058 | 1:12:55 | 14:40 /mi |
| Mar 29, 2003 | 10K | 6484 | 1:33:03 | 14:58 /mi |
| Apr 13, 2002 | 10K | 4923 | 1:31:10 | 14:40 /mi |