The Vault

Personal bests

10K

53:16

2010 · 8:34 /mi

47:24

2007 · 9:32 /mi

10K5 finishes · best 53:16 in 2010 · latest 57:03 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8471	57:03	9:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5273	53:16	8:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5630	55:51	8:59 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2290	47:24	9:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6202	57:38	9:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6600	1:03:57	10:18 /mi