Personal bests
Marathon
4:08:03
2015 · 9:28 /mi
Half Marathon
1:53:21
2017 · 8:39 /mi
8K
37:07
2017 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:46:11
November 13, 2021
- Place
- 2510
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon5:12:58
November 16, 2019
- Place
- 3510
- Pace
- 11:56 /mi
- 2018 Anthem Richmond Marathon4:50:24
November 10, 2018
- Place
- 2829
- Pace
- 11:05 /mi
- 2017 VCU Health 8K37:07
November 11, 2017
- Place
- 177
- Pace
- 7:28 /mi
- 2017 Markel Richmond Half Marathon1:53:21
November 11, 2017
- Place
- 3157
- Pace
- 8:39 /mi
- 2016 VCU Health 8k59:57
November 12, 2016
- Place
- 1695
- Pace
- 12:04 /mi
- 2015 Anthem Richmond Marathon4:08:03
November 14, 2015
- Place
- 1684
- Pace
- 9:28 /mi
- 2015 HCA Va 8k38:32
November 14, 2015
- Place
- 241
- Pace
- 7:45 /mi
- 2011 McDonald's Half Marathon1:55:10
November 12, 2011
- Place
- 2402
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2510 | 4:46:11 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3510 | 5:12:58 | 11:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2829 | 4:50:24 | 11:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 177 | 37:07 | 7:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3157 | 1:53:21 | 8:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1695 | 59:57 | 12:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1684 | 4:08:03 | 9:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 241 | 38:32 | 7:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2402 | 1:55:10 | 8:47 /mi |