Personal bests
Half Marathon
2:08:44
2008 · 9:49 /mi
10K
50:34
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:56
March 29, 2014
- Place
- 7070
- Pace
- 9:19 /mi
- 10K55:24
March 31, 2012
- Place
- 7179
- Pace
- 8:55 /mi
- 10K58:36
April 2, 2011
- Place
- 9403
- Pace
- 9:26 /mi
- 2010 McDonalds Half Marathon2:15:48
November 13, 2010
- Place
- 3761
- Pace
- 10:22 /mi
- 10K52:04
March 28, 2009
- Place
- 3962
- Pace
- 8:23 /mi
- 2008 McDonalds Half Marathon2:08:44
November 15, 2008
- Place
- 1597
- Pace
- 9:49 /mi
- 10K52:57
April 5, 2008
- Place
- 3955
- Pace
- 8:31 /mi
- 10K53:15
March 31, 2007
- Place
- 3855
- Pace
- 8:34 /mi
- 10K54:33
April 1, 2006
- Place
- 3095
- Pace
- 8:47 /mi
- 10K55:30
April 9, 2005
- Place
- 3641
- Pace
- 8:56 /mi
- 10K52:05
March 27, 2004
- Place
- 1949
- Pace
- 8:23 /mi
- 10K56:41
March 29, 2003
- Place
- 2277
- Pace
- 9:07 /mi
- 10K57:23
April 13, 2002
- Place
- 2516
- Pace
- 9:14 /mi
- 10K50:34
March 31, 2001
- Place
- 1196
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7070 | 57:56 | 9:19 /mi |
| Mar 31, 2012 | 10K | 7179 | 55:24 | 8:55 /mi |
| Apr 2, 2011 | 10K | 9403 | 58:36 | 9:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3761 | 2:15:48 | 10:22 /mi |
| Mar 28, 2009 | 10K | 3962 | 52:04 | 8:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1597 | 2:08:44 | 9:49 /mi |
| Apr 5, 2008 | 10K | 3955 | 52:57 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3855 | 53:15 | 8:34 /mi |
| Apr 1, 2006 | 10K | 3095 | 54:33 | 8:47 /mi |
| Apr 9, 2005 | 10K | 3641 | 55:30 | 8:56 /mi |
| Mar 27, 2004 | 10K | 1949 | 52:05 | 8:23 /mi |
| Mar 29, 2003 | 10K | 2277 | 56:41 | 9:07 /mi |
| Apr 13, 2002 | 10K | 2516 | 57:23 | 9:14 /mi |
| Mar 31, 2001 | 10K | 1196 | 50:34 | 8:08 /mi |