RAKESH GOYAL

13 races in the archive

Personal bests

10K

49:49

2007 · 8:01 /mi

8K

1:10:30

2019 · 14:11 /mi

Progression

10K11 finishes · best 49:49 in 2007 · latest 1:20:34 in 2018
1:06:40200420052006200720092010201220132015201720182004 10K — 1:01:372005 10K — 55:352006 10K — 58:272007 10K — 49:4949:492009 10K — 52:002010 10K — 52:232012 10K — 50:422013 10K — 51:332015 10K — 1:14:062017 10K — 1:31:222018 10K — 1:20:34

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:10:30 in 2019 — their most recent
1:10:501:11:40201820192018 2018 VCU Health 8K — 1:12:002019 2019 Allianz Partners 8K — 1:10:301:10:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
12:3013:2014:1015:00Start–5K5K–Finish2018 · Start to 5K · 12:21 /mi2018 · 5K to Finish · 13:35 /mi20182017 · Start to 5K · 14:47 /mi2017 · 5K to Finish · 14:38 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history