Personal bests
Marathon
5:04:11
2013 · 11:36 /mi
Half Marathon
1:57:03
2012 · 8:56 /mi
10K
1:00:03
2013 · 9:40 /mi
8K
53:41
2025 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:12
April 18, 2026
- Place
- 5947
- Pace
- 10:20 /mi
- 2025 VCU Health Richmond 8k53:41
November 15, 2025
- Place
- 1681
- Pace
- 10:48 /mi
- 10K1:36:08
April 12, 2025
- Place
- 13536
- Pace
- 15:28 /mi
- 2024 CarMax Richmond Half Marathon2:16:45
November 16, 2024
- Place
- 5568
- Pace
- 10:26 /mi
- 10K1:31:30
April 22, 2023
- Place
- 10421
- Pace
- 14:44 /mi
- 2018 Markel Richmond Half Marathon2:31:09
November 10, 2018
- Place
- 5679
- Pace
- 11:32 /mi
- 2017 Markel Richmond Half Marathon2:10:29
November 11, 2017
- Place
- 4278
- Pace
- 9:57 /mi
- 10K1:05:44
April 1, 2017
- Place
- 8773
- Pace
- 10:35 /mi
- 2016 American Family Fitness Half Marathon2:20:34
November 12, 2016
- Place
- 3915
- Pace
- 10:43 /mi
- 10K1:04:53
April 9, 2016
- Place
- 9612
- Pace
- 10:27 /mi
- 2014 American Family Fitness Half Marathon2:07:47
November 15, 2014
- Place
- 3290
- Pace
- 9:45 /mi
- 2013 Anthem Richmond Marathon5:04:11
November 16, 2013
- Place
- 3737
- Pace
- 11:36 /mi
- 10K1:00:03
April 13, 2013
- Place
- 9662
- Pace
- 9:40 /mi
- 2012 American Family Fitness Half Marathon1:57:03
November 10, 2012
- Place
- 2007
- Pace
- 8:56 /mi
- 10K1:02:39
April 2, 2011
- Place
- 12612
- Pace
- 10:05 /mi
- 2010 McDonalds Half Marathon2:20:44
November 13, 2010
- Place
- 4052
- Pace
- 10:44 /mi
- 10K1:07:59
March 28, 2009
- Place
- 13539
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5947 | 1:04:12 | 10:20 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1681 | 53:41 | 10:48 /mi |
| Apr 12, 2025 | 10K | 13536 | 1:36:08 | 15:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5568 | 2:16:45 | 10:26 /mi |
| Apr 22, 2023 | 10K | 10421 | 1:31:30 | 14:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5679 | 2:31:09 | 11:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4278 | 2:10:29 | 9:57 /mi |
| Apr 1, 2017 | 10K | 8773 | 1:05:44 | 10:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3915 | 2:20:34 | 10:43 /mi |
| Apr 9, 2016 | 10K | 9612 | 1:04:53 | 10:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3290 | 2:07:47 | 9:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3737 | 5:04:11 | 11:36 /mi |
| Apr 13, 2013 | 10K | 9662 | 1:00:03 | 9:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2007 | 1:57:03 | 8:56 /mi |
| Apr 2, 2011 | 10K | 12612 | 1:02:39 | 10:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4052 | 2:20:44 | 10:44 /mi |
| Mar 28, 2009 | 10K | 13539 | 1:07:59 | 10:56 /mi |