Personal bests
Marathon
4:05:51
2011 · 9:23 /mi
Half Marathon
1:59:20
2008 · 9:06 /mi
10K
46:56
2013 · 7:33 /mi
8K
53:52
2000 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:11:23
November 14, 2015
- Place
- 3428
- Pace
- 11:53 /mi
- 2014 Anthem Richmond Marathon4:56:20
November 15, 2014
- Place
- 3637
- Pace
- 11:18 /mi
- 10K48:59
March 29, 2014
- Place
- 2089
- Pace
- 7:53 /mi
- 2013 Anthem Richmond Marathon4:34:27
November 16, 2013
- Place
- 2989
- Pace
- 10:28 /mi
- 10K46:56
April 13, 2013
- Place
- 1605
- Pace
- 7:33 /mi
- 10K47:34
March 31, 2012
- Place
- 2278
- Pace
- 7:39 /mi
- 2011 SunTrust Richmond Marathon4:05:51
November 12, 2011
- Place
- 1536
- Pace
- 9:23 /mi
- 2010 SunTrust Richmond Marathon4:17:42
November 13, 2010
- Place
- 1877
- Pace
- 9:50 /mi
- 10K48:34
March 27, 2010
- Place
- 2547
- Pace
- 7:49 /mi
- 2009 SunTrust Richmond Marathon4:27:49
November 14, 2009
- Place
- 2376
- Pace
- 10:13 /mi
- 10K55:56
March 28, 2009
- Place
- 6373
- Pace
- 9:00 /mi
- 2008 McDonalds Half Marathon1:59:20
November 15, 2008
- Place
- 1068
- Pace
- 9:06 /mi
- 10K51:15
April 5, 2008
- Place
- 3088
- Pace
- 8:15 /mi
- 10K50:02
March 31, 2007
- Place
- 2399
- Pace
- 8:03 /mi
- 10K50:00
April 1, 2006
- Place
- 1606
- Pace
- 8:03 /mi
- 10K49:45
April 9, 2005
- Place
- 1724
- Pace
- 8:00 /mi
- 10K54:40
March 31, 2001
- Place
- 1854
- Pace
- 8:48 /mi
- 2000 NTELOS 8K53:52
November 18, 2000
- Place
- 1716
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3428 | 5:11:23 | 11:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3637 | 4:56:20 | 11:18 /mi |
| Mar 29, 2014 | 10K | 2089 | 48:59 | 7:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2989 | 4:34:27 | 10:28 /mi |
| Apr 13, 2013 | 10K | 1605 | 46:56 | 7:33 /mi |
| Mar 31, 2012 | 10K | 2278 | 47:34 | 7:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1536 | 4:05:51 | 9:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1877 | 4:17:42 | 9:50 /mi |
| Mar 27, 2010 | 10K | 2547 | 48:34 | 7:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2376 | 4:27:49 | 10:13 /mi |
| Mar 28, 2009 | 10K | 6373 | 55:56 | 9:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1068 | 1:59:20 | 9:06 /mi |
| Apr 5, 2008 | 10K | 3088 | 51:15 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2399 | 50:02 | 8:03 /mi |
| Apr 1, 2006 | 10K | 1606 | 50:00 | 8:03 /mi |
| Apr 9, 2005 | 10K | 1724 | 49:45 | 8:00 /mi |
| Mar 31, 2001 | 10K | 1854 | 54:40 | 8:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1716 | 53:52 | 10:50 /mi |