Personal bests
10K
1:20:03
2004 · 12:53 /mi
8K
59:31
2008 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K59:31
November 15, 2008
- Place
- 2476
- Pace
- 11:58 /mi
- 10K1:21:21
April 5, 2008
- Place
- 16567
- Pace
- 13:06 /mi
- 10K1:20:03
March 27, 2004
- Place
- 8429
- Pace
- 12:53 /mi
- 2003 NTELOS 8K1:04:35
November 15, 2003
- Place
- 2900
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2476 | 59:31 | 11:58 /mi |
| Apr 5, 2008 | 10K | 16567 | 1:21:21 | 13:06 /mi |
| Mar 27, 2004 | 10K | 8429 | 1:20:03 | 12:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2900 | 1:04:35 | 13:00 /mi |