Personal bests
10K
43:24
2010 · 6:59 /mi
8K
34:41
2000 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:55
April 9, 2016
- Place
- 1177
- Pace
- 7:33 /mi
- 10K47:55
March 31, 2012
- Place
- 2439
- Pace
- 7:43 /mi
- 10K44:41
April 2, 2011
- Place
- 1042
- Pace
- 7:11 /mi
- 2010 HCA Va 8k41:24
November 13, 2010
- Place
- 607
- Pace
- 8:20 /mi
- 10K43:24
March 27, 2010
- Place
- 749
- Pace
- 6:59 /mi
- 10K54:00
March 28, 2009
- Place
- 5121
- Pace
- 8:41 /mi
- 10K46:01
March 31, 2001
- Place
- 552
- Pace
- 7:24 /mi
- 2000 NTELOS 8K34:41
November 18, 2000
- Place
- 207
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1177 | 46:55 | 7:33 /mi |
| Mar 31, 2012 | 10K | 2439 | 47:55 | 7:43 /mi |
| Apr 2, 2011 | 10K | 1042 | 44:41 | 7:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 607 | 41:24 | 8:20 /mi |
| Mar 27, 2010 | 10K | 749 | 43:24 | 6:59 /mi |
| Mar 28, 2009 | 10K | 5121 | 54:00 | 8:41 /mi |
| Mar 31, 2001 | 10K | 552 | 46:01 | 7:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 207 | 34:41 | 6:59 /mi |