Personal bests
10K
51:58
2015 · 8:22 /mi
8K
41:57
2014 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:41
April 14, 2018
- Place
- 5225
- Pace
- 9:46 /mi
- 2017 VCU Health 8K45:31
November 11, 2017
- Place
- 886
- Pace
- 9:09 /mi
- 10K1:05:46
April 1, 2017
- Place
- 8792
- Pace
- 10:35 /mi
- 10K53:49
April 9, 2016
- Place
- 3604
- Pace
- 8:40 /mi
- 10K51:58
March 28, 2015
- Place
- 3148
- Pace
- 8:22 /mi
- 2014 HCA Va 8k41:57
November 15, 2014
- Place
- 408
- Pace
- 8:26 /mi
- 10K57:32
March 29, 2014
- Place
- 6781
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5225 | 1:00:41 | 9:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 886 | 45:31 | 9:09 /mi |
| Apr 1, 2017 | 10K | 8792 | 1:05:46 | 10:35 /mi |
| Apr 9, 2016 | 10K | 3604 | 53:49 | 8:40 /mi |
| Mar 28, 2015 | 10K | 3148 | 51:58 | 8:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 408 | 41:57 | 8:26 /mi |
| Mar 29, 2014 | 10K | 6781 | 57:32 | 9:16 /mi |