Personal bests
10K
1:04:32
2015 · 10:23 /mi
8K
50:58
2012 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:23
November 12, 2016
- Place
- 1156
- Pace
- 10:32 /mi
- 10K1:04:32
March 28, 2015
- Place
- 10684
- Pace
- 10:23 /mi
- 10K1:08:14
April 13, 2013
- Place
- 15061
- Pace
- 10:59 /mi
- 2012 HCA VA 8k50:58
November 10, 2012
- Place
- 1518
- Pace
- 10:15 /mi
- 10K1:07:11
March 31, 2012
- Place
- 15993
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1156 | 52:23 | 10:32 /mi |
| Mar 28, 2015 | 10K | 10684 | 1:04:32 | 10:23 /mi |
| Apr 13, 2013 | 10K | 15061 | 1:08:14 | 10:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1518 | 50:58 | 10:15 /mi |
| Mar 31, 2012 | 10K | 15993 | 1:07:11 | 10:49 /mi |