Personal bests
Marathon
4:16:28
2006 · 9:47 /mi
Half Marathon
1:50:05
2008 · 8:24 /mi
10K
47:40
2009 · 7:40 /mi
8K
39:01
2003 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:58:28
November 10, 2012
- Place
- 2162
- Pace
- 9:02 /mi
- 10K54:14
March 31, 2012
- Place
- 6316
- Pace
- 8:44 /mi
- 2011 McDonald's Half Marathon2:03:32
November 12, 2011
- Place
- 2797
- Pace
- 9:25 /mi
- 10K52:19
March 27, 2010
- Place
- 4653
- Pace
- 8:25 /mi
- 10K47:40
March 28, 2009
- Place
- 1802
- Pace
- 7:40 /mi
- 2008 McDonalds Half Marathon1:50:05
November 15, 2008
- Place
- 462
- Pace
- 8:24 /mi
- 10K49:13
April 5, 2008
- Place
- 2117
- Pace
- 7:55 /mi
- 2007 NTELOS 8k40:51
November 10, 2007
- Place
- 886
- Pace
- 8:13 /mi
- 10K50:04
March 31, 2007
- Place
- 2407
- Pace
- 8:03 /mi
- 2006 SunTrust Richmond Marathon4:16:28
November 11, 2006
- Place
- 1181
- Pace
- 9:47 /mi
- 10K53:51
April 1, 2006
- Place
- 2840
- Pace
- 8:40 /mi
- 10K48:01
April 9, 2005
- Place
- 1232
- Pace
- 7:44 /mi
- 10K49:01
March 27, 2004
- Place
- 1194
- Pace
- 7:53 /mi
- 2003 NTELOS 8K39:01
November 15, 2003
- Place
- 682
- Pace
- 7:51 /mi
- 10K51:32
March 29, 2003
- Place
- 1223
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2162 | 1:58:28 | 9:02 /mi |
| Mar 31, 2012 | 10K | 6316 | 54:14 | 8:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2797 | 2:03:32 | 9:25 /mi |
| Mar 27, 2010 | 10K | 4653 | 52:19 | 8:25 /mi |
| Mar 28, 2009 | 10K | 1802 | 47:40 | 7:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 462 | 1:50:05 | 8:24 /mi |
| Apr 5, 2008 | 10K | 2117 | 49:13 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 886 | 40:51 | 8:13 /mi |
| Mar 31, 2007 | 10K | 2407 | 50:04 | 8:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1181 | 4:16:28 | 9:47 /mi |
| Apr 1, 2006 | 10K | 2840 | 53:51 | 8:40 /mi |
| Apr 9, 2005 | 10K | 1232 | 48:01 | 7:44 /mi |
| Mar 27, 2004 | 10K | 1194 | 49:01 | 7:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 682 | 39:01 | 7:51 /mi |
| Mar 29, 2003 | 10K | 1223 | 51:32 | 8:18 /mi |