Personal bests
Marathon
4:32:04
2004 · 10:23 /mi
10K
46:24
2004 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon6:01:43
November 15, 2008
- Place
- 2887
- Pace
- 13:48 /mi
- 2007 SunTrust Richmond Marathon5:27:26
November 10, 2007
- Place
- 3347
- Pace
- 12:29 /mi
- 2006 SunTrust Richmond Marathon5:49:53
November 11, 2006
- Place
- 2683
- Pace
- 13:21 /mi
- 2005 SunTrust Richmond Marathon5:14:14
November 12, 2005
- Place
- 3050
- Pace
- 11:59 /mi
- 2004 SunTrust Richmond Marathon4:32:04
November 13, 2004
- Place
- 2231
- Pace
- 10:23 /mi
- 10K46:24
March 27, 2004
- Place
- 701
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2887 | 6:01:43 | 13:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3347 | 5:27:26 | 12:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2683 | 5:49:53 | 13:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3050 | 5:14:14 | 11:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2231 | 4:32:04 | 10:23 /mi |
| Mar 27, 2004 | 10K | 701 | 46:24 | 7:28 /mi |