The Vault

Personal bests

10K

1:09:59

2007 · 11:16 /mi

55:00

2005 · 11:04 /mi

10K5 finishes · best 1:09:59 in 2007 · latest 1:17:53 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20820	1:17:53	12:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18475	1:14:40	12:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11678	1:09:59	11:16 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	2845	55:00	11:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9273	1:18:46	12:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5119	1:13:52	11:53 /mi