The Vault

Personal bests

10K

50:16

2005 · 8:05 /mi

10K4 finishes · best 50:16 in 2005 · latest 50:56 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2784	50:56	8:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2716	53:28	8:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1877	50:16	8:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1927	52:02	8:22 /mi