Personal bests
Half Marathon
2:14:16
2012 · 10:15 /mi
10K
1:05:11
2025 · 10:29 /mi
8K
55:48
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:11
April 12, 2025
- Place
- 7020
- Pace
- 10:29 /mi
- 2012 American Family Fitness Half Marathon2:14:16
November 10, 2012
- Place
- 4101
- Pace
- 10:15 /mi
- 2011 McDonald's Half Marathon2:23:53
November 12, 2011
- Place
- 4515
- Pace
- 10:59 /mi
- 2010 HCA Va 8k55:48
November 13, 2010
- Place
- 2362
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7020 | 1:05:11 | 10:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4101 | 2:14:16 | 10:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4515 | 2:23:53 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2362 | 55:48 | 11:14 /mi |