Personal bests
10K
56:08
2001 · 9:02 /mi
8K
42:25
2000 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:20
November 12, 2005
- Place
- 1252
- Pace
- 8:43 /mi
- 10K1:00:59
April 9, 2005
- Place
- 5667
- Pace
- 9:49 /mi
- 2004 NTELOS 8K43:47
November 13, 2004
- Place
- 1189
- Pace
- 8:48 /mi
- 10K56:22
March 27, 2004
- Place
- 3263
- Pace
- 9:04 /mi
- 2003 NTELOS 8K43:36
November 15, 2003
- Place
- 1254
- Pace
- 8:46 /mi
- 10K58:19
March 29, 2003
- Place
- 2630
- Pace
- 9:23 /mi
- 10K56:08
March 31, 2001
- Place
- 2085
- Pace
- 9:02 /mi
- 2000 NTELOS 8K42:25
November 18, 2000
- Place
- 840
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1252 | 43:20 | 8:43 /mi |
| Apr 9, 2005 | 10K | 5667 | 1:00:59 | 9:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1189 | 43:47 | 8:48 /mi |
| Mar 27, 2004 | 10K | 3263 | 56:22 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1254 | 43:36 | 8:46 /mi |
| Mar 29, 2003 | 10K | 2630 | 58:19 | 9:23 /mi |
| Mar 31, 2001 | 10K | 2085 | 56:08 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 840 | 42:25 | 8:32 /mi |