Personal bests
10K
52:21
2023 · 8:25 /mi
8K
42:33
2023 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:49
April 12, 2025
- Place
- 2817
- Pace
- 8:40 /mi
- 10K1:04:11
April 20, 2024
- Place
- 6394
- Pace
- 10:20 /mi
- 2023 VCU Health Richmond 8k42:33
November 11, 2023
- Place
- 493
- Pace
- 8:34 /mi
- 10K52:21
April 22, 2023
- Place
- 1688
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2817 | 53:49 | 8:40 /mi |
| Apr 20, 2024 | 10K | 6394 | 1:04:11 | 10:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 493 | 42:33 | 8:34 /mi |
| Apr 22, 2023 | 10K | 1688 | 52:21 | 8:25 /mi |