The Vault

Personal bests

10K

47:00

2008 · 7:34 /mi

10K4 finishes · best 47:00 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1329	47:00	7:34 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1592	47:57	7:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1425	49:21	7:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1791	49:59	8:03 /mi