Personal bests
10K
1:01:30
2022 · 9:54 /mi
8K
45:21
2018 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:01
April 22, 2023
- Place
- 5937
- Pace
- 10:47 /mi
- 10K1:01:30
April 23, 2022
- Place
- 3875
- Pace
- 9:54 /mi
- 2018 VCU Health 8K45:21
November 10, 2018
- Place
- 787
- Pace
- 9:07 /mi
- 10K1:10:55
April 14, 2018
- Place
- 9315
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5937 | 1:07:01 | 10:47 /mi |
| Apr 23, 2022 | 10K | 3875 | 1:01:30 | 9:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 787 | 45:21 | 9:07 /mi |
| Apr 14, 2018 | 10K | 9315 | 1:10:55 | 11:25 /mi |