Personal bests
Marathon
4:00:21
2014 · 9:10 /mi
Half Marathon
1:54:54
2018 · 8:46 /mi
10K
53:29
2015 · 8:36 /mi
8K
43:01
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:21
April 18, 2026
- Place
- 7773
- Pace
- 11:10 /mi
- 10K1:00:01
April 20, 2024
- Place
- 4986
- Pace
- 9:40 /mi
- 10K1:00:38
April 22, 2023
- Place
- 4124
- Pace
- 9:45 /mi
- 2021 Carmax Richmond Half Marathon2:04:16
November 13, 2021
- Place
- 2430
- Pace
- 9:29 /mi
- 10K1:07:15
June 3, 2021
- Place
- 1322
- Pace
- 10:49 /mi
- 10K1:05:19
September 26, 2020
- Place
- 1023
- Pace
- 10:31 /mi
- 10K56:19
April 13, 2019
- Place
- 3794
- Pace
- 9:04 /mi
- 2018 Markel Richmond Half Marathon1:54:54
November 10, 2018
- Place
- 1777
- Pace
- 8:46 /mi
- 10K1:02:40
April 14, 2018
- Place
- 6060
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon1:56:03
November 11, 2017
- Place
- 1785
- Pace
- 8:51 /mi
- 10K56:19
April 1, 2017
- Place
- 4281
- Pace
- 9:04 /mi
- 2016 Anthem Richmond Marathon4:11:03
November 12, 2016
- Place
- 1726
- Pace
- 9:35 /mi
- 10K54:47
April 9, 2016
- Place
- 4082
- Pace
- 8:49 /mi
- 2015 American Family Fitness Half Marathon1:56:54
November 14, 2015
- Place
- 2475
- Pace
- 8:55 /mi
- 10K53:29
March 28, 2015
- Place
- 3910
- Pace
- 8:36 /mi
- 2014 Anthem Richmond Marathon4:00:21
November 15, 2014
- Place
- 1652
- Pace
- 9:10 /mi
- 10K54:22
March 29, 2014
- Place
- 4762
- Pace
- 8:45 /mi
- 2013 Anthem Richmond Marathon4:28:12
November 16, 2013
- Place
- 2705
- Pace
- 10:14 /mi
- 2012 American Family Fitness Half Marathon2:03:16
November 10, 2012
- Place
- 2760
- Pace
- 9:24 /mi
- 10K59:01
March 31, 2012
- Place
- 10032
- Pace
- 9:30 /mi
- 2010 HCA Va 8k43:01
November 13, 2010
- Place
- 716
- Pace
- 8:39 /mi
- 10K54:05
March 27, 2010
- Place
- 5843
- Pace
- 8:42 /mi
- 2009 HCA Va 8k47:34
November 14, 2009
- Place
- 1152
- Pace
- 9:34 /mi
- 10K53:54
March 28, 2009
- Place
- 5060
- Pace
- 8:40 /mi
- 10K54:35
April 5, 2008
- Place
- 4880
- Pace
- 8:47 /mi
- 2005 NTELOS 8K45:13
November 12, 2005
- Place
- 1468
- Pace
- 9:06 /mi
- 10K57:31
April 9, 2005
- Place
- 4389
- Pace
- 9:15 /mi
- 10K1:00:23
March 27, 2004
- Place
- 4588
- Pace
- 9:43 /mi
- 2003 NTELOS 8K43:20
November 15, 2003
- Place
- 1158
- Pace
- 8:43 /mi
- 10K55:26
March 29, 2003
- Place
- 2015
- Pace
- 8:55 /mi
- 2002 NTELOS 8K48:24
November 9, 2002
- Place
- 1717
- Pace
- 9:44 /mi
- 10K57:28
April 13, 2002
- Place
- 2534
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7773 | 1:09:21 | 11:10 /mi |
| Apr 20, 2024 | 10K | 4986 | 1:00:01 | 9:40 /mi |
| Apr 22, 2023 | 10K | 4124 | 1:00:38 | 9:45 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2430 | 2:04:16 | 9:29 /mi |
| Jun 3, 2021 | 10K | 1322 | 1:07:15 | 10:49 /mi |
| Sep 26, 2020 | 10K | 1023 | 1:05:19 | 10:31 /mi |
| Apr 13, 2019 | 10K | 3794 | 56:19 | 9:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1777 | 1:54:54 | 8:46 /mi |
| Apr 14, 2018 | 10K | 6060 | 1:02:40 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1785 | 1:56:03 | 8:51 /mi |
| Apr 1, 2017 | 10K | 4281 | 56:19 | 9:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1726 | 4:11:03 | 9:35 /mi |
| Apr 9, 2016 | 10K | 4082 | 54:47 | 8:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2475 | 1:56:54 | 8:55 /mi |
| Mar 28, 2015 | 10K | 3910 | 53:29 | 8:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1652 | 4:00:21 | 9:10 /mi |
| Mar 29, 2014 | 10K | 4762 | 54:22 | 8:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2705 | 4:28:12 | 10:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2760 | 2:03:16 | 9:24 /mi |
| Mar 31, 2012 | 10K | 10032 | 59:01 | 9:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 716 | 43:01 | 8:39 /mi |
| Mar 27, 2010 | 10K | 5843 | 54:05 | 8:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1152 | 47:34 | 9:34 /mi |
| Mar 28, 2009 | 10K | 5060 | 53:54 | 8:40 /mi |
| Apr 5, 2008 | 10K | 4880 | 54:35 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1468 | 45:13 | 9:06 /mi |
| Apr 9, 2005 | 10K | 4389 | 57:31 | 9:15 /mi |
| Mar 27, 2004 | 10K | 4588 | 1:00:23 | 9:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1158 | 43:20 | 8:43 /mi |
| Mar 29, 2003 | 10K | 2015 | 55:26 | 8:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1717 | 48:24 | 9:44 /mi |
| Apr 13, 2002 | 10K | 2534 | 57:28 | 9:15 /mi |