Personal bests
Half Marathon
2:53:49
2024 · 13:16 /mi
10K
1:16:46
2024 · 12:21 /mi
8K
1:02:18
2023 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:14
April 18, 2026
- Place
- 12397
- Pace
- 13:43 /mi
- 2024 CarMax Richmond Half Marathon2:53:49
November 16, 2024
- Place
- 7787
- Pace
- 13:16 /mi
- 10K1:16:46
April 20, 2024
- Place
- 10234
- Pace
- 12:21 /mi
- 2023 VCU Health Richmond 8k1:02:18
November 11, 2023
- Place
- 2114
- Pace
- 12:32 /mi
- 10K1:20:35
April 22, 2023
- Place
- 8881
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12397 | 1:25:14 | 13:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7787 | 2:53:49 | 13:16 /mi |
| Apr 20, 2024 | 10K | 10234 | 1:16:46 | 12:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2114 | 1:02:18 | 12:32 /mi |
| Apr 22, 2023 | 10K | 8881 | 1:20:35 | 12:58 /mi |