Personal bests
Half Marathon
3:35:12
2023 · 16:25 /mi
10K
1:23:40
2024 · 13:28 /mi
8K
1:03:52
2022 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:40
April 20, 2024
- Place
- 11569
- Pace
- 13:28 /mi
- 2023 CarMax Richmond Half Marathon3:35:12
November 11, 2023
- Place
- 7329
- Pace
- 16:25 /mi
- 10K1:26:43
April 22, 2023
- Place
- 9784
- Pace
- 13:57 /mi
- 2022 VCU Health Richmond 8k1:03:52
November 12, 2022
- Place
- 1678
- Pace
- 12:51 /mi
- 10K1:27:56
April 23, 2022
- Place
- 8526
- Pace
- 14:09 /mi
- 10K1:32:20
June 3, 2021
- Place
- 2858
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11569 | 1:23:40 | 13:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7329 | 3:35:12 | 16:25 /mi |
| Apr 22, 2023 | 10K | 9784 | 1:26:43 | 13:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1678 | 1:03:52 | 12:51 /mi |
| Apr 23, 2022 | 10K | 8526 | 1:27:56 | 14:09 /mi |
| Jun 3, 2021 | 10K | 2858 | 1:32:20 | 14:52 /mi |