Personal bests
10K
1:10:29
2003 · 11:21 /mi
8K
57:01
2002 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:29
March 29, 2003
- Place
- 4753
- Pace
- 11:21 /mi
- 2002 NTELOS 8K57:01
November 9, 2002
- Place
- 2129
- Pace
- 11:28 /mi
- 2001 NTELOS 8K59:01
November 10, 2001
- Place
- 2046
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4753 | 1:10:29 | 11:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2129 | 57:01 | 11:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2046 | 59:01 | 11:52 /mi |