Personal bests
Marathon
3:48:19
2017 · 8:42 /mi
Half Marathon
2:12:23
2021 · 10:06 /mi
10K
45:46
2016 · 7:22 /mi
8K
50:09
2023 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:04
April 18, 2026
- Place
- 11130
- Pace
- 12:53 /mi
- 2025 VCU Health Richmond 8k54:15
November 15, 2025
- Place
- 1746
- Pace
- 10:55 /mi
- 2023 VCU Health Richmond 8k50:09
November 11, 2023
- Place
- 1184
- Pace
- 10:05 /mi
- 10K1:07:29
April 22, 2023
- Place
- 6055
- Pace
- 10:52 /mi
- 2021 Carmax Richmond Half Marathon2:12:23
November 13, 2021
- Place
- 2428
- Pace
- 10:06 /mi
- 2019 VCU Health Richmond Marathon4:32:47
November 16, 2019
- Place
- 2511
- Pace
- 10:24 /mi
- 10K50:58
April 13, 2019
- Place
- 1860
- Pace
- 8:12 /mi
- 10K49:55
April 14, 2018
- Place
- 1380
- Pace
- 8:02 /mi
- 2017 Anthem Richmond Marathon3:48:19
November 11, 2017
- Place
- 1021
- Pace
- 8:42 /mi
- 10K46:40
April 1, 2017
- Place
- 992
- Pace
- 7:31 /mi
- 2016 Anthem Richmond Marathon3:49:13
November 12, 2016
- Place
- 1027
- Pace
- 8:45 /mi
- 10K45:46
April 9, 2016
- Place
- 922
- Pace
- 7:22 /mi
- 10K47:00
March 28, 2015
- Place
- 1333
- Pace
- 7:34 /mi
- 2014 Anthem Richmond Marathon4:16:49
November 15, 2014
- Place
- 2258
- Pace
- 9:48 /mi
- 10K52:46
March 29, 2014
- Place
- 3857
- Pace
- 8:30 /mi
- 10K51:22
April 13, 2013
- Place
- 3666
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11130 | 1:20:04 | 12:53 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1746 | 54:15 | 10:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1184 | 50:09 | 10:05 /mi |
| Apr 22, 2023 | 10K | 6055 | 1:07:29 | 10:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2428 | 2:12:23 | 10:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2511 | 4:32:47 | 10:24 /mi |
| Apr 13, 2019 | 10K | 1860 | 50:58 | 8:12 /mi |
| Apr 14, 2018 | 10K | 1380 | 49:55 | 8:02 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1021 | 3:48:19 | 8:42 /mi |
| Apr 1, 2017 | 10K | 992 | 46:40 | 7:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1027 | 3:49:13 | 8:45 /mi |
| Apr 9, 2016 | 10K | 922 | 45:46 | 7:22 /mi |
| Mar 28, 2015 | 10K | 1333 | 47:00 | 7:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2258 | 4:16:49 | 9:48 /mi |
| Mar 29, 2014 | 10K | 3857 | 52:46 | 8:30 /mi |
| Apr 13, 2013 | 10K | 3666 | 51:22 | 8:16 /mi |