Personal bests
10K
1:06:00
2016 · 10:37 /mi
8K
57:03
2005 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:00
April 9, 2016
- Place
- 10134
- Pace
- 10:37 /mi
- 10K1:20:10
March 28, 2015
- Place
- 17145
- Pace
- 12:54 /mi
- 2005 NTELOS 8K57:03
November 12, 2005
- Place
- 2997
- Pace
- 11:29 /mi
- 10K1:07:50
April 9, 2005
- Place
- 7609
- Pace
- 10:55 /mi
- 2004 NTELOS 8K1:07:57
November 13, 2004
- Place
- 2783
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10134 | 1:06:00 | 10:37 /mi |
| Mar 28, 2015 | 10K | 17145 | 1:20:10 | 12:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2997 | 57:03 | 11:29 /mi |
| Apr 9, 2005 | 10K | 7609 | 1:07:50 | 10:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2783 | 1:07:57 | 13:40 /mi |