Personal bests
10K
57:40
2004 · 9:17 /mi
8K
46:40
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K50:04
November 13, 2004
- Place
- 2075
- Pace
- 10:04 /mi
- 10K57:40
March 27, 2004
- Place
- 3693
- Pace
- 9:17 /mi
- 2003 NTELOS 8K46:40
November 15, 2003
- Place
- 1910
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2075 | 50:04 | 10:04 /mi |
| Mar 27, 2004 | 10K | 3693 | 57:40 | 9:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1910 | 46:40 | 9:23 /mi |