Personal bests
10K
1:17:07
2005 · 12:25 /mi
8K
1:05:03
2003 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:07
April 9, 2005
- Place
- 9079
- Pace
- 12:25 /mi
- 10K1:24:13
March 27, 2004
- Place
- 8813
- Pace
- 13:33 /mi
- 2003 NTELOS 8K1:05:03
November 15, 2003
- Place
- 2904
- Pace
- 13:05 /mi
- 10K1:23:34
March 29, 2003
- Place
- 5880
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9079 | 1:17:07 | 12:25 /mi |
| Mar 27, 2004 | 10K | 8813 | 1:24:13 | 13:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2904 | 1:05:03 | 13:05 /mi |
| Mar 29, 2003 | 10K | 5880 | 1:23:34 | 13:27 /mi |