Personal bests
Half Marathon
2:06:33
2014 · 9:39 /mi
10K
58:30
2015 · 9:25 /mi
8K
56:36
2025 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:36
November 15, 2025
- Place
- 2006
- Pace
- 11:23 /mi
- 2023 CarMax Richmond Half Marathon2:34:44
November 11, 2023
- Place
- 5900
- Pace
- 11:48 /mi
- 2022 CarMax Richmond Half Marathon2:40:00
November 12, 2022
- Place
- 5296
- Pace
- 12:12 /mi
- 2021 Carmax Richmond Half Marathon2:30:16
November 13, 2021
- Place
- 4338
- Pace
- 11:28 /mi
- 2019 Markel Richmond Half Marathon2:23:54
November 16, 2019
- Place
- 5835
- Pace
- 10:59 /mi
- 10K1:07:22
April 13, 2019
- Place
- 8489
- Pace
- 10:50 /mi
- 2018 Markel Richmond Half Marathon2:18:48
November 10, 2018
- Place
- 4679
- Pace
- 10:35 /mi
- 10K1:07:43
April 14, 2018
- Place
- 8129
- Pace
- 10:54 /mi
- 2017 Markel Richmond Half Marathon2:14:29
November 11, 2017
- Place
- 4311
- Pace
- 10:16 /mi
- 10K1:01:24
April 9, 2016
- Place
- 7837
- Pace
- 9:53 /mi
- 2015 American Family Fitness Half Marathon2:13:19
November 14, 2015
- Place
- 4159
- Pace
- 10:10 /mi
- 10K58:30
March 28, 2015
- Place
- 6968
- Pace
- 9:25 /mi
- 2014 American Family Fitness Half Marathon2:06:33
November 15, 2014
- Place
- 3226
- Pace
- 9:39 /mi
- 10K59:12
March 29, 2014
- Place
- 7911
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:07:30
November 16, 2013
- Place
- 3521
- Pace
- 9:44 /mi
- 10K59:26
April 13, 2013
- Place
- 9207
- Pace
- 9:34 /mi
- 2012 American Family Fitness Half Marathon2:13:09
November 10, 2012
- Place
- 3964
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2006 | 56:36 | 11:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5900 | 2:34:44 | 11:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5296 | 2:40:00 | 12:12 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4338 | 2:30:16 | 11:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5835 | 2:23:54 | 10:59 /mi |
| Apr 13, 2019 | 10K | 8489 | 1:07:22 | 10:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4679 | 2:18:48 | 10:35 /mi |
| Apr 14, 2018 | 10K | 8129 | 1:07:43 | 10:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4311 | 2:14:29 | 10:16 /mi |
| Apr 9, 2016 | 10K | 7837 | 1:01:24 | 9:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4159 | 2:13:19 | 10:10 /mi |
| Mar 28, 2015 | 10K | 6968 | 58:30 | 9:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3226 | 2:06:33 | 9:39 /mi |
| Mar 29, 2014 | 10K | 7911 | 59:12 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3521 | 2:07:30 | 9:44 /mi |
| Apr 13, 2013 | 10K | 9207 | 59:26 | 9:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3964 | 2:13:09 | 10:09 /mi |