Personal bests
10K
59:38
2016 · 9:36 /mi
8K
47:47
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:38
April 9, 2016
- Place
- 6783
- Pace
- 9:36 /mi
- 10K1:00:28
March 29, 2014
- Place
- 8857
- Pace
- 9:44 /mi
- 2013 HCA Va 8k51:22
November 16, 2013
- Place
- 2001
- Pace
- 10:20 /mi
- 10K1:01:49
April 13, 2013
- Place
- 10912
- Pace
- 9:57 /mi
- 10K1:02:15
March 31, 2012
- Place
- 12574
- Pace
- 10:01 /mi
- 2011 HCA VA 8k47:47
November 12, 2011
- Place
- 1252
- Pace
- 9:37 /mi
- 10K1:05:04
April 2, 2011
- Place
- 14393
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6783 | 59:38 | 9:36 /mi |
| Mar 29, 2014 | 10K | 8857 | 1:00:28 | 9:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2001 | 51:22 | 10:20 /mi |
| Apr 13, 2013 | 10K | 10912 | 1:01:49 | 9:57 /mi |
| Mar 31, 2012 | 10K | 12574 | 1:02:15 | 10:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1252 | 47:47 | 9:37 /mi |
| Apr 2, 2011 | 10K | 14393 | 1:05:04 | 10:28 /mi |